The "Master Your Health" program is a comprehensive self-paced journey that empowers you with the knowledge and tools to achieve optimal well-being using Ayurvedic principles.
Transform Your Life With
MASTER YOUR HEALTH 4.0
Module 1: Introduction to Ayurveda
Say goodbye to exhaustion, cravings, and feeling stuck.
Embrace a life of energy, balance, and radiant vitality.
Module 1:
Introduction to Ayurveda
In this module, you will learn what Ayurveda is, why it is important, and how it can benefit you. You will also learn about the five elements and the three doshas that govern your body, mind, and spirit. You will discover your unique constitution (Prakriti) and the factors that influence it. You will also learn how to balance your doshas and prevent diseases through diet, lifestyle, and seasonal routines.
In this module, you will learn:
What is Ayurveda and how it can help you achieve optimal health and well-being
The five elements and the three doshas that govern your body, mind, and spirit
How to identify your unique constitution (Prakriti) and the factors that influence it
How to balance your doshas and prevent diseases through diet, lifestyle, and seasonal routines
By the end of this module, you will be able to:
Explain the meaning and scope of Ayurveda
Identify the five elements and the three doshas
Assess your Prakriti and the factors that affect it
Apply the principles of Ayurveda to your daily life
Unlocking Well-being
The Proven 12-Step Method to Achieve Your Goals
Module 1
Mind: Own Your Happiness
Get introduced to Ayurveda and open your mind to a different approach to health.
Module 1
Body: Treat It Like a Temple
From mind to body: discover your Dosha and make the first practical steps.
Module 1
Dinacharya: Start the Day On the Right Foot
Ayurvedic Morning routine and hygiene, understanding the Dosha Clock.
Module 1
Ratricharya: It's More Than Just Brushing Your Teeth
Evening routine and methods of relaxation before bedtime.
Module 2
Sleep: No More Tossing and Turning
Learn the importance of proper sleep, with the help of special mudras - hand gestures, and meditation.
Module 2
Energy Levels: Turn On Your Inner Power Button
Significance of the three Gunas - attributes, and how to raise energy levels.
Module 2
Stress & Relaxation: Show Off Your Chill Skills
Get to know ways to effectively handle stress and how and when to relax.
Module 2
Diet & Digestion: Good Food Equals Good Mood
Diet guidelines according to your Prakriti and the truth about alkaline water.
Module 3
Immunity: Build Your Own Bulletproof Vest
Learn about detoxification methods and how and when to do them.
Module 3
Habits: Break Up With Bad Ones For Good
Get to know ways to effectively handle stress and how and when to relax.
Module 3
Relationships: Be Your Most Authentic Self
Diet guidelines according to your Prakriti and the truth about alkaline water.
Module 3
Ritucharya: Get Over the Seasonal Blues
Learn about detoxification methods and how and when to do them.
Watch. Learn. Apply. Enjoy.
Experience a dynamic blend of video lessons, insightful PDFs, interactive quizzes, customized daily plans, profound reflections, and nourishing recipes.
Your journey with us isn't just about acquiring knowledge; it's about transforming that knowledge into actionable steps that lead to your holistic well-being.
1000+
Happy Customers
200+
Minutes of Learning
100%
Certified Professionals
How Transformation Feels
Incredible Program
"This program has been the most amazing journey into health. I now no longer have that constant low-grade feeling of internal stress that I had before the program, and feel much calmer and lighter with a lot more energy. I thoroughly enjoyed the Ayurvedic routines and felt their deep benefits. This program has empowered me to continue to live in a healthy Ayurvedic way, with a strong foundation of knowledge. Thank you for this incredible program."
MAY BETTS
Complete and All-inclusive Program
"After many years of Ayurveda I never had the opportunity to attend such a complete and all-inclusive program of our daily routines. I always did some things but not being so regular. At one point no routine at all and terrible eating and sleeping habits. I needed structure and this is exactly what I got with this program. Thank you super team! Beautiful work you do."
Andrea Gutfleisch
Finally Good and Restful Sleep
"A quick update: I have been following the program for 9 days and I am sleeping so well at night after the night routine. For past couple of years I have been struggling to get up in the morning and now my family is so surprised to see me up and kicking!"
Gurleen Kaur
Full of Energy Throughout the Day
"I am so happy I joined this program! It helps me a lot to include useful Ayurvedic routines in my daily activities. For example, eyes ghee routine makes so much difference, my eyes are not red and irritable any more. Going to bed at 11 pm is a big improvement for me and getting up at 6am, like a natural behavior, makes me energetic during the whole day."
Lada Rončević
Revolutionalize Your Health
Unleash the power of Ayurveda through our 12-module program, providing you with a step-by-step roadmap to overhaul your health and achieve lasting well-being.
Learn From the Best
Embark on your health transformation journey guided by the expertise of renowned Ayurvedic practitioner Vaidya Rakesh with over two decades of experience in guiding individuals towards holistic health.
Flexible On-Demand Learning
Enjoy the convenience of our on-demand program. Dive into lessons whenever it suits your schedule, allowing you to absorb Ayurvedic insights and practices at a pace that fits your lifestyle.
Frequently Asked Questions
Still have questions? Send us your question by filling out the form below, we will be happy to assist you.
What is the "Master Your Health" program about?
How will the program be delivered?
The program is accessible through an online platform, allowing you to engage with video lessons, downloadable resources, and materials whenever it suits your schedule.
Are there any prerequisites for joining the program?
No prerequisites are required. The program is suitable for individuals of all backgrounds, whether you're new to Ayurveda or have prior exposure to its concepts.
How much time should I dedicate to the program each week?
The program is designed to be flexible, allowing you to progress at your own pace. While the time commitment varies, setting aside a few hours each week to engage with the content and apply the practices can yield significant benefits.
Can I interact with fellow participants or instructors?
The program content is pre-recorded and on-demand, which means there may not be live interaction with instructors or participants. However, we encourage you to engage with fellow participants in the program's discussion forums and share your experiences.
Is the program suitable for addressing specific health conditions?
While the program offers valuable insights into natural health and wellness, it's essential to consult a healthcare professional for specific health concerns. Ayurveda can complement conventional medical advice but should not replace it.
What can I expect to gain from participating in this program?
By enrolling in the "Master Your Health" program, you can expect to develop a deeper understanding of Ayurvedic principles, implement positive lifestyle changes, and gain the knowledge to support your ongoing journey towards holistic well-being.
Help! I've got a technical problem, who do I contact?
No worries. We've got excellent customer service, helping you with every turn or twist in the road. Our knowledgeable team will get you back on your ride, in no time at all. Email us on info@srisritattva.eu.