Mind: Own Your Happiness
Body: Treat It Like a Temple
Ratricharya: It's More Than Just Brushing Your Teeth
Stress & Relaxation: Show Off Your Chill Skills
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Your journey with us isn't just about acquiring knowledge; it's about transforming that knowledge into actionable steps that lead to your holistic well-being.
Minutes of Learning
"This program has been the most amazing journey into health. I now no longer have that constant low-grade feeling of internal stress that I had before the program, and feel much calmer and lighter with a lot more energy. I thoroughly enjoyed the Ayurvedic routines and felt their deep benefits. This program has empowered me to continue to live in a healthy Ayurvedic way, with a strong foundation of knowledge. Thank you for this incredible program."
"After many years of Ayurveda I never had the opportunity to attend such a complete and all-inclusive program of our daily routines. I always did some things but not being so regular. At one point no routine at all and terrible eating and sleeping habits. I needed structure and this is exactly what I got with this program. Thank you super team! Beautiful work you do."
"A quick update: I have been following the program for 9 days and I am sleeping so well at night after the night routine. For past couple of years I have been struggling to get up in the morning and now my family is so surprised to see me up and kicking!"
"I am so happy I joined this program! It helps me a lot to include useful Ayurvedic routines in my daily activities. For example, eyes ghee routine makes so much difference, my eyes are not red and irritable any more. Going to bed at 11 pm is a big improvement for me and getting up at 6am, like a natural behavior, makes me energetic during the whole day."