Why Detox Program?
Spring is a time of rebirth - both in nature and in our bodies.
Winter is associated with the vata dosha, which combines the elements of air and space.
These two elements bring the characteristics of cold and dry, which encourages us to eat
more heavy, warm and rich foods that help balance vata dosha.
Spring, on the other hand, is associated with the kapha dosha and thus with the elements
of water and earth, which are heavy, moist and cold. This triggers in us a desire for light
food, which has cleansing effects, thus balancing the kapha dosha characteristics.
Improper diet and lifestyle habits can cause us feelings of heaviness and congestion at
this time of year.
What you will get?
Core 14 days of cleansing
This detox lasts 14 days, everyday is guided by our expert Vaidya Lakshmi.
One to one with our experts
Our expert will be available to resolve all your queries and will be giving solution.
Community sharing
Community will help you pear leaning, following the schedule, learning from other experience.
Daily Routine
Daily routine is apart from 14 day detox guide line this you should follow through out your life.
Morning Routine
Specific morning routine to because everyone wants to start their day with freshness and energy.
Lifestyle routine
Choose a lifestyle that supports you. Surround yourself with things that lift your spirit mentally.
Program stages
The traditional Ayurvedic cleansing process involves four distinct phases, each of which is
critically important to the success of your detox:
01
Planing
Keep 7 hours a week and buy all the necessary
ingredients and supplies before starting the program.
02
Prepration
A few days before the start of the cleanse, focus on cleaning up your diet and habits. Slowly and gradually start preparing your body for an effective cleanse.
03
Active detox
These days are the heart and essence of the cleansing process. Detailed instructions for this phase will be provided for you to enjoy a special detoxification diet
04
Back to Daily routine
Benefits
Detoxification isn't just about removing toxins from your body—it's about rejuvenating your system, enhancing your energy levels, and boosting your overall health. Here are some reasons why you might want to consider a detox:
Increased Energy and Vitality
Removing toxins can significantly improve your energy levels, making you feel more active and vibrant.
Improved skin and hair health
Regular detox can lead to clearer, more radiant skin as impurities are removed from your body.
Weight loss
Regular detox can lead to clearer, more radiant skin as impurities are removed from your body.
More balanced digestion and metabolism
Detoxing helps reset your digestive system, aiding in better nutrient absorption and digestion.
Support Immune Function
Better sleep
Mental and emotional clarity
Mental and emotional clarity
Regular detox can lead to clearer, more radiant skin as impurities are removed from your body.