Home Detox By Vadiya Lakshmi

£270.26
Winter is associated with the vata dosha, which combines the elements of air and space. These two elements bring the characteristics of cold and dry, which encourages us to eat...
Description

Winter is associated with the vata dosha, which combines the elements of air and space.

These two elements bring the characteristics of cold and dry, which encourages us to eat

more heavy, warm and rich foods that help balance vata dosha.

Spring, on the other hand, is associated with the kapha dosha and thus with the elements

of water and earth, which are heavy, moist and cold. This triggers in us a desire for light

food, which has cleansing effects, thus balancing the kapha dosha characteristics.

Improper diet and lifestyle habits can cause us feelings of heaviness and congestion at

this time of year.

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