Understanding YOU - Essential Ayurveda & Doshas Workshop

Understanding YOU - Essential Ayurveda & Doshas Workshop


    Get to know your doshas and learn how you can use ancient principles of Ayurveda to create a more balanced lifestyle. 

    We go through a lot of changes in our lives, and sometimes it feels impossible to keep up. Understanding your own personal constitution and individual needs is an important part of achieving a healthy lifestyle. 

    • Have you been trying out different diet plans without success?

    • Are you feeling lost with too much conflicting diet & lifestyle information?

    • Have you ever struggled with implementing a healthy routine in your life?

    Sometimes things seem overwhelming or confusing - but if you understand what your body's going through then maybe you'll have an easier time getting back on track with yourself again! Ayurveda, considering the holistic body-mind complex, can teach you about your own unique constitution and give you tailor-made guidelines on how to achieve your optimal health. Ayurveda is focused on finding and treating the root cause of any disturbance or disease, and it includes diet and lifestyle in its assessment. 

    Our Ayurveda expert Vaidya Rakesh Zope will share his expertise of over 10 years with you at this interactive workshop.

    In this 3 session workshop you will learn:

    Session 1

    • Why should you choose Ayurveda as your go-to science on health?

    • What are doshas and why are they important?

    • How does Ayurveda work?

    Session 2

    • What makes us unique?

    • Characteristics of individual Prakriti (constitution)

    • Benefits of knowing your Prakriti (constitution)

    Session 3

    • How to recognize imbalance?

    • How to regain balance?

    • Diet and lifestyle tips

    All sessions will be followed by Q&A where you will be able to clear any doubts and ask questions.

    Sign up for our 3 sessions live workshop to:  

    • Learn more about your body, mind and constitution

    • Discover how to help yourself easily just by listening to your body and giving it exactly what it needs to stay or become healthy

    • Learn tailored-made guidelines and tips for optimal health


    This is not a recorded workshop - it’s an interactive experience where you can ask questions and get clarity on relevant topics.

    We’re here to guide you on your holistic health journey!

    Regular price: 120€
    Book your place before it’s too late!

    About Rakesh Zope, Ayurveda Health Consultant

    Mr Rakesh Zope has acquired a postgraduate degree in Dravyaguna (Ayurvedic Herbology) and a Bachelor of Ayurvedic Medicine & Surgery degree, both from Rajiv Gandhi University of Health Sciences, Bangalore, India. He has expertise in ancient Ayurvedic techniques like Naadi Pariksha (pulse consultation) and Marma treatment.

    Workshop Schedule:

    Session 1: Sat 31 July 10:30 - 12:00 CEST

    Session 2: Sat 31 July 14:00 - 15:30 CEST 

    Session 3: Sun 1 August 10:30 - 12:00 CEST

    Upcoming dates: tbc

    You will receive the link to join and further instructions after registration. 

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