Spice Up Your Life
Secrets of Ayurvedic Cuisine
Ayurvedic Cooking Workshop with Chef Wayne
Discover the profound impact of Ayurveda on your body, mind, and spirit, and learn simple tricks on how to perfect your cooking skills and make your tastebuds sing!
Embark on a wellness journey with a 2 day course in Ayurvedic cooking.
Good health and well-being, a balanced lifestyle, a sense of happiness, and vitality – isn't that what we all desire?
Rest assured, with this aspect of Ayurveda, you will find exactly what you need to achieve a naturally balanced and happy life. We are here to guide you step by step.
You will learn how to implement Ayurvedic principles of balance into your kitchen and daily routine, starting even before the course itself.
In this two-day workshop, we will prepare and enjoy 14 recipes, including soup, curry, salad, savory pancake, sweet dish, snack, and beverage.
Why is Ayurvedic Cooking Important?
Ayurveda views food as medicine, so the focus is on nourishing the body and mind for overall well-being. It emphasizes using fresh, seasonal ingredients and cooking methods that preserve nutrients.
Ayurvedic principles guide food combinations to promote better digestion and avoid discomfort like bloating or gas.
Ayurveda recognizes three mind-body types (doshas). This system helps tailor your diet to your unique needs, potentially reducing imbalances that might lead to health concerns.
Cooking techniques like gentle simmering and using warming spices are believed to enhance nutrient absorption and improve energy levels.
Course Benefits
This workshop is not just another cooking course.
It's a journey into the rich tradition and wisdom of Ayurvedic cuisine and a starter guide to a healthy and holistic lifestyle.
During the workshop, you will:
1.
Discover your motivations and personal health goals.
2.
Chart a path to health and learn how to achieve and maintain it.
3.
Embrace the importance of a healthy gut balance and digestive fire.
4.
Explore the balance of meal timing and food combinations.
Discover the profound impact of Ayurveda on your body, mind, and spirit, becoming the best version of yourself – healthy, balanced, and vital!
Pre - Workshop Prep Guide
In the days leading up to the course, we suggest that you prepare for this enriching experience by adopting these few guidelines on diet and lifestyle:
Reset your natural clock
Adjust your bedtime to embrace the philosophy of "early to bed and early to rise," resetting your internal clock for better well-being.
Nourish in a light way
Opt for easily digestible foods like fresh vegetables, fruits, lentils, soup, basmati rice, or quinoa. Feel inner lightness as you make conscious decisions.
Detoxify your body
Avoid heavy-to-digest foods like cheese, yogurt, and meat. Begin experiencing a brighter, livelier version of yourself.
Radiant living
Avoid smoking, alcohol, and drugs. Start your day with a brighter perspective, paving the way for a healthier lifestyle.
About chef Wayne
Chef Wayne was born in the United Kingdom, with roots in the Caribbean and India. His training as a chef was in Holland. After working as a chef in several restaurants in Holland and France he specialized in Ayurveda in which he was trained in India, Canada and Holland.
Since 2006, chef Wayne Featherstone has been traveling throughout Europe, the Caribbean and Dubai conducting workshops, courses, trainings, and lectures about the effect of food on our mood and how by attending to our personal constitution we can establish a healthier and happier life, all based on Ayurveda.
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