The drastic change in our lifestyle over the past few decades, has resulted in many chronic diseases. Many of us irrespective of our age, face many joint related issues.
With time and regular use, many of the joints in our body like knees, wrists fingers etc , lose their flexibility, resulting in excessive stiffness. The fluids present between the joints start drying up with age, causing excruciating joint ache resulting in a constant protest when we sit down or get up from a seated position.
Sri Sri Tattva brings to you a Joint Care Live workshop where you can learn the tips and tricks which will help you get some relief from your joint pains.
What will you learn in the Joint Care Live workshop
- Prevention of such factors before it turns to a serious disease.
- You will understand your Prakruthi- Body type ( vata, pitta, kapha) ,which will help you then to adopt suitable food and lifestyle to protect joints
- Know the herbal supplements which strengthen our joints, muscles and nervous system
- Know about the anatomy of the joints
- Learn Yoga , Pranayama, and Mudras to strengthen and support the joint
- Learn therapies or simple procedures which can be done at home like massage, etc, which will help you get relief from joint pains.
About the expert
This workshop will be conducted by Dr Lokesh Raturi. He is a senior Ayurveda Consultant & Trainer with the Sri Sri Ayurveda Trust. His forte is pulse diagnosis; Ayurveda & lifestyle therapies; and nutrition. He has trained hundreds of Ayurvedic practitioners worldwide, including medical physicians in the US on pulse diagnosis. He is actively involved in the on-going development of Ayurvedic formulae.
SPECIAL TAKEAWAYS FROM THE JOINT CARE WORKSHOP
- Composition of Body in terms of 5 elements
- Doshas and Imbalances in the body
- Seven Dhatus that support the body
- Ayurvedic examination types of a patient
- Types of vata imbalances and their connection with Joint Care
- Preventive measures for Joint Care
- Home care remedies for Joint care
- Ayurvedic approaches to Joint Care
- Exercise, and special Mudras for Joint Care
After registration, we will send a list of upcoming workshops to your email along with detailed instructions on how to watch the Live Sessions via Zoom. (this email can take up to 3 hours to reach your email box. In case you have any questions or need assistance about the Joint Care Live Workshop, please write to us at firstname.lastname@example.org)
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