Marma Self Therapy

An ancient healing technique using the body's energy points.

Marma works with the body's energy points, improving the free flow of prana — the life force — by releasing blockages and revitalizing the body's entire energy system.

Unlocks the body's potential

By activating specific marma points, you learn to work with the body's own natural healing potential.

Restores balance

The practices are aimed at greater calm, clarity and energy in everyday life.

Suited for self-care

The techniques are designed so you can apply them on your own, with confidence.

You don't always have to rely on others

With poor sleep, eye strain, anxiety, emotional imbalance and everyday stress, you can start supporting your own wellbeing in a simple, natural way.

Sleep & nervous system

Practices that support relaxation and build a calmer foundation for recovery.

Eye strain

Simple techniques for an area that often carries the toll of screens, fatigue and daily stress.

Anxiety & emotions

An approach to the body that helps you return to more clarity, presence and balance.

Daily self-care

Short practices you can use on your own as part of your personal routine.

The training includes two hands-on days with a clear structure: first the fundamentals and correct touch, then specific practices for sleep, stress, emotional balance and a personal routine.

Day 1 · 10:00–17:00

Marma fundamentals

• Marma fundamentals and key points
• Correct touch and orientation on the body
• Practice for the eyes and nervous system
  

Day 2 · 10:00–17:00

Sleep, stress & emotional balance

• Practices for sleep, stress and emotional balance
• Creating a personal daily routine
• Time for questions with the teachers
  

Map of the key points

You'll know which marma points to use for self-care and how to find them with confidence.

Correct, gentle touch

You'll understand what pressure, rhythm and attention are right when working on yourself.

Sleep & stress practices

You'll have techniques to relax the nervous system, sleep better and feel more inner calm.

Eye care

You'll learn a simple practice for the eyes and areas that often hold tension from screens and fatigue.

A personal daily routine

You'll leave with a short routine you can use on your own at home.

Confidence to continue

You'll feel ready to keep practicing on your own, long after the training ends.