Find Your Daily Rhythm – 2.5 Day Ayurvedic Workshop

Do you ever feel like your days are running you, instead of the other way around?

Maybe you wake up tired, rush through your mornings, or find it hard to wind down at night. You're not alone — and there's a gentle, time-tested way to bring more balance into your everyday life.

We're offering a 2.5 day Selfcare with Ayurveda Workshop, a practical introduction to Ayurvedic daily routines that support your body, mind, and nervous system naturally.

Dinacharya means "daily routine" in Ayurveda — simple habits that help you feel more grounded, energized, and calm throughout the day.

What You'll Learn:

• How to start and end your day in a healthy, calming way

• Simple morning and evening routines you can easily use at home

• How digestion, sleep, and daily timing affect your energy and wellbeing

• Gentle yoga, breathing, relaxation, and guided meditation explained step by step

• Self-care practices like simple self-massage

No experience needed. Everything is clearly explained, guided slowly, and adapted so everyone can participate — even if you've never done yoga or meditation before.

You'll Be Guided By:

• Vaidya Arvind – Ayurvedic expert and main teacher (English)

• Margit Gilliot – Assistant teacher & participant support (German, French & English)

Course Fee: €180

Excluding accommodation and food – participation possible without accommodation.
For accommodation booking, please write to info@artofliving.de

This workshop is perfect if you want to:

• Improve your daily energy and sleep

• Understand Ayurveda in a practical, down-to-earth way

• Create healthy routines without pressure 

• Take a mindful break and reconnect with yourself