Autumn Home Detox Manual

Winter is associated with the vata dosha, which combines the elements of air and space. These two elements bring the characteristics of cold and dry, which encourages ... (Show more)

Certified and Tested
Regular price £353.87
Sale price £353.87 Regular price
Sold out
Inclusive of all taxes
(All payment methods are accepted) Know more
Free Shipping in Europe on Orders above €50
Share
View full details

Unlock Seamless Transactions.

Your Preferred Payment, Our Pleasure!

Go back to top

Go back to top

Product Description

Winter is associated with the vata dosha, which combines the elements of air and space.

These two elements bring the characteristics of cold and dry, which encourages us to eat more warm and rich foods that help balance vata dosha.

Detox will help reduce the accumulation of these toxin.

Home Detox Manual: A Complete Lifestyle Reset

If you’re looking to refresh your body, mind, and energy, this simple yet powerful guide will help you detox holistically and sustainably. Let’s dive into the essentials:

🌿 Nourish Your Body

  • Follow a sattvic diet rich in fresh, seasonal fruits, vegetables, and whole grains.
  • Avoid processed foods, refined sugar, and caffeine. Instead, choose warm, nourishing meals cooked with digestive spices like cumin, turmeric, and ginger.
  • Drink herbal teas like tulsi, fennel, or cumin-coriander-detox tea to cleanse your system naturally.

🧘‍♀️ Balance Your Mind

  • Start your day with 10-15 minutes of meditation to clear your thoughts and center your mind.
  • Practice yoga daily to stimulate your body’s natural detox pathways and release stored toxins.
  • Include pranayama (breathing exercises) like Nadi Shodhana or Kapalabhati to boost oxygen flow and vitality.

Recharge and Reconnect

  • Wake up with the sunrise to align your body’s rhythm with nature. Morning light stimulates energy and balances hormones.
  • Stay hydrated throughout the day with warm water or detox-infused drinks like lemon and mint.
  • Prioritize sleep by winding down early with a calming herbal tea or guided relaxation practice.

This Home Detox Manual isn’t just about temporary fixes—it’s a lifestyle upgrade that restores balance, boosts energy, and helps you glow inside out. Are you ready to take the first step toward transformation? 🌟