Online Class | The basics of Ayurvedic Lifestyle (Dinacharya) | With Vaidya Shruti
The tradition of Dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being.
Follow simple guidelines on how to adapt your daily routine and give yourself some self-love and care.
Vaidya Shruti, our Ayurveda expert, will tell you about the basics of Ayurvedic lifestyle routine and give you practical advice in this video.
Adopting a daily routine means:
- mental and physical health
- increased energy levels
- better sleep
- clearer skin
- overall body and mind detox
Take charge of your well-being with Sri Sri Tattva!