Consult with top Ayurveda experts
Get a complete personalised diet and lifestyle plan
Learn how to sustain your health and prevent illness in a natural way
An ayurvedic consultation is a 1:1 appointment with an expert in the field of holistic ayurvedic health.
During your consultation, the ayurvedic expert will provide you with a well-rounded ayurvedic analysis which includes a personalised nutrition plan based on your current health status, with focus on your unique characteristics (such as metabolism, body type, and personality).
With your customised diet plan, you will also get:
- specific stress management techniques
- new lifestyle practices (meditation & yoga asanas)
- a suggestion on what herbal supplements may help with your specific concerns
These tools help to manage and prevent imbalances in the body, which may help in prevention and treatment of illness.
The first step is to decide what time and date suits you best. make your choice and move on to the next step.
Our consultation scheduling is 100% online, safe and easy. Choose your payment method and you will receive a detailed email confirmation.
You are ready to have your appointment! Get your natural prescription and schedule a follow-up with your ayurvedic consultant.
I've had several appointments and I always found them very good! I feel that I'm being taken seriously and there's a very nice relationship of trust. I've been able to optimize a lot of things in terms of health. If you have any uncertainties or questions, there is always a contact person available
– Sabine Maus
I am very grateful for all the great advice, the reliability and sensitive compassion.
It will help me a lot to improve not only my medical but my whole life situation.
-Thilo Corvinus
The Ayurveda expert was empathetic, clear and directly explains what happens in my body and mind based on Ayurvedic teaching. Since I studied medicine, I was amazed at the delicacy of the diagnosis and the precise explanation, which I was able to correlate with clinical pictures in conventional medicine.
– Julia Stenzel, MD
Ayurveda says that one size does not fit all, which means that every person is a unique individual and your needs change depending on factors such as the (im)balance of elements in the body (fire, water, earth, air and ether) and your unique body’s constitution (Prakriti). Once the ayurvedic expert defines these factors, they can make a personalised health plan with emphasis on treating a specific illness or imbalance.
According to Ayurveda, the body is governed by three primary energy patterns called doshas. These are Vata, Pitta and Kapha. Doshas are a combination of the five elements mentioned above (fire, water, earth, air and ether).
An ayurvedic expert can recognise these elements in the body. After your consultation you will have a comprehensive understanding of these elements in your body and what you have to do (in terms of diet, nutrition, lifestyle, etc.) to keep them in balance.
Ayurvedic science aims to prevent illness — rather than respond to disease — by maintaining a balance between your body, mind, and environment. This balance is achieved by looking into nutrition, physical fitness, state of mind and environmental influences.
Our immune system is under constant attack caused by stress, anxiety, poor eating habits, weak digestion, etc. Ayurveda has ways of making your immunity strong and resilient to these factors.
Yoga, pranayama (breathing exercises) and meditation are just a few ways of regaining mental balance, along with implementing healthy daily routines.
Herbal preparations, oils, personalised diet plan, healthy habits. Ayurveda helps you take care of yourself and enjoy the benefits of natural remedies on your mind, body and spirit.
Some medical treatments and medicines often yield side effects. In Ayurvedic treatments, all the remedies are naturally made with natural ingredients that don’t cause devastating effects on your health.
You don’t have to be sick to take the ayurvedic path. A healthy person can display imbalances that can later lead to disease. By pinpointing current imbalances and bringing them into alignment, we reduce the chance of disease happening.
Like our fingerprints, we are all unique. Therefore, the ayurvedic treatment is completely in sync with your personal health goals and abilities.
Please find below answers to the most frequently asked questions about consultation appointments:
